We simply guide you to your highest levels of health, strength & fitness. Super Fit provides you with one of the most comprehensive, all-inclusive programs in the industry. We recommend three, 45 to 55-minute sessions a week.
Super Fit’s strength & fitness training specializes in a variety of traditional, proprietary and circuit-training styled workouts to maximize your results and to strengthen every system of the body. We understand that guidance, structure and variety are the most important components for getting fun, safe and effective results.
Just start right where you are and you can begin to enhance all aspects of a truly fit person – full-body strength, core strength, improved cardiovascular capacity, increased flexibility and better muscular tone as well as countless health benefits. What’s more, it’s one of the best ways to develop that coveted ‘after burn’ everyone is seeking to help burn body fat hours after the workout is over (also known as ‘EPOC’ – Excess Post-Exercise Oxygen Consumption).
We’ve got your back. Just get through the door and let the trainers guide you through these exceptional workouts. No thinking, no wondering what to do – just get in, get out and get in great shape…and we guide you through each and every workout with absolute attention to proper form and deliberate movements. All training sessions are flexible and open to everyone – no sign-ups necessary!
Starting at only $19 per 1-hour training session (76-session at $19, 36-session at $22, and 18-session at $26 – installment payments are available), you will have the luxury of personalized training and guidance for months and even years to come. If other gyms or fitness programs are not working for you, we absolutely guarantee ours’ will. We are the best at helping ordinary people achieve the highest levels of health, strength & fitness.
Our Client Reviews Say It All
My wife Diane and I have been SuperFit clients for years. I first walked in the front door in April of 2008 and Diane a couple of years later. Our fitness and health journeys are different, but equally dramatic. The SuperFit team deserves credit for literally saving my life and giving Diane her quality of life back.
Diane came in the door with a seriously deteriorating disc that could flare up without any notice and put her flat on her back, immobile for days. She was afraid to workout for fear of it “flaring up”. Goodness knows there was no way she wanted anything to do with “lifting weights”. Eventually Diane decided to give SuperFit a try and trust Jeff and Linda to help her. The long and short of it is that Jeff, Linda and Diane did such a good job with her conditioning, she hasn’t had a major “flare-up” in years. SuperFit has helped her to get stronger physically and emotionally. The whole process has given her a wonderful, quiet confidence that impacts every area of her life!
Jeff and Linda got a real project when I first stepped foot in SuperFit. I was a 49 year old, 5’8”, 260+ lbs. of obese, out of shape, desperately in need of a non-judgmental, patient, effective approach to long-term health and fitness. Little did we know that over the years they were going to need to train and rehab me through Aorta Replacement Surgery, 10 cardiac stents, quadruple bi-pass, a heart attack and progressively deteriorating kidney disease. The SuperFit model offered enough flexibility to accommodate even all those physical challenges.
They kept telling me, “The hardest exercise at SuperFit is getting through the door…just get in and we’ll do the rest.” They kept their word; diligently working with and encouraging me. I’ve had plenty of ups and downs and the journey isn’t over. Today I’m glad to say I’ve lost about 80 lbs., and am in the best shape of my adult life.
If you’re thinking about giving SuperFit a try, here are 5 reasons why we’ve stayed:
- A training program that allowed us to start where we were and progress at our own pace.
- A genuine care and concern for our lives and what is important to us.
- Working out with great people, many of whom have become friends. Ordinary people just like us who are eager to support and encourage one another in their journeys.
- They’ve never given up on us, even when we might have given up on ourselves.
- A core belief that “success” in health and fitness isn’t a destination but an ongoing commitment to a process…there is no finish line!
Bob and Diane Miller
December 8, 2017
“Our experience has been nothing short of phenomenal. We both feel great, our energy levels are high and quite frankly, a lot of this is due the exercise program at Super Fit. We strongly recommend Super Fit and in particular both trainers, Jeff and Linda. As Jeff says, 3 times a week is all it takes to experience the “fountain of youth.” They make the workouts challenging and fun at the same time!”
Mike & Erin Hawkins, September 5, 2017.
Thanks for helping me get ready for this. Everything felt great. Here are some pics from the summit.”
“First, I want to say that Super Fit has been an absolute essential part of my weight-loss success journey!
People continue to ask me how I lost the weight. I tell them that there is no magic pill, no potion and nor fad diet for getting fit and losing weight. It takes hard work, dedication and a deep desire for change. I have learned this through my own trials and errors until I was finally able to kick bad habits and embrace health and fitness as a lifestyle – as a ‘hobby’ so to speak.
The hardest part of losing weight isn’t working out or knowing what to eat, it’s about committing to it every moment of every day and being relentless! From the food I consume to the 3x a week workout routine, I am proud to say that I am down 76 pounds by forming great new habits and never turning back. By deciding to make permanent changes, I am getting permanent results.
Thank you Jeff and Linda for the incredible workouts, your dedication, holding me accountable and encouraging me to continue with my new lifestyle!”
Vicky Firsov, Everett, WA – May 19, 2017
“I had my own exercise program climbing stairs at work, but it was a disaster! By doing so my left knee became swollen and unbearably painful. When I came to Super Fit, I could barely bend my knee. Jeff and Linda were so caring and helpful and new exactly what to do. They had me do very specific exercises to help me build and strengthen the muscles around my knee without causing pain and within weeks it was as good as new.
I have also lost a little over 30 pounds since starting the full exercise program at Super Fit. My confidence level, flexibility, stamina, strength, balance and overall health have significantly improved. I look forward to my three workouts a week.
Jeff and Linda have created a very effective & diverse (far from boring) strength & conditioning program that continue to challenge me to be my best. They take a genuine interest in each of their clients and modify exercises specific to each person’s abilities and needs without disrupting the flow of the class. The cost of the program is a great value. I have gone to other gyms, but this is by far the best.”
Mary Davis, Lynnwood, WA; May 2, 2017
“Super Fit is a place where people of all different shapes and sizes can come together and work hard for their personal fitness. It doesn’t matter your age, your level of athleticism or any other physical characteristic. It’s sincerely for every person who wants to better themselves in a positive environment with awesome people and coaches.
I come from a competitive Olympic weightlifting background and found myself not enjoying it nor progressing the way I wanted to. I was training in a way that was creating gaps in my strength. My mom and I would come back from our different training and there was a stark difference between her attitude & energy and mine. The difference was that my mom was doing Super Fit and I was not. When I realized that what she was doing seemed a lot more fun and gratifying, I too decided to try Super Fit. By the end of my first training session I was totally and utterly exhausted. It was the most inspiring and motivating moment for my personal fitness. I had found the right coaching, programming and people to surround myself with in order to achieve fitness in the way that it should be.
Currently, my mom and I religiously go to our Super Fit three times a week and are always equally pumped up about the things we can accomplish. Though her and I are completely different athletes (she is a long distance runner) we both have a great experience and love getting a bit sore from the workouts during the week. This has been a great opportunity for my mom and I to do something together that we both enjoy.
After doing Super Fit for a short amount of time, I have seen and felt numerous changes. My Olympic weightlifting has gotten better in that my strength has been dramatically better-rounded (especially my core). In addition to this, what I see in the mirror and on the scale have been pretty great.
With the help of Jeff and Linda, I am moving forward in a direction of fitness that when I come home afterwards, I am excited and completely satisfied with what I did that hour of the day. Needless to say, Super Fit rocks!”
Stefanie & Jenny Wachter, Edmonds, WA – June 6, 2016
“We’ve been working out at Super Fit for three years now and have found that it’s absolutely perfect for the both of us. For years we had tried private personal training and the big-box gyms but always seemed to have to motivate ourselves over and over again. When we discovered there was something different called “Group Training” at Super Fit, we immediately became huge fans and have found working out to be much more enjoyable, definitely more effective and a tremendous value for our money ($19 per hour for Master Personal Trainers – you can’t beat that).
Super Fit has a fun atmosphere of people of all ages, sizes and shapes. The full-body workouts are very comprehensive and personally tailored to each individual. My wife Karen and I attend the recommended three sessions a week and always get more than enough personal instruction and guidance – you’re never left in the dark.
The other terrific aspect of Super Fit is their flexible schedule – if you can’t make the 4 pm, you can go to the 5 pm and not miss your workout. This works great with our busy schedules and we have seen great results not only in how we look and feel, but also in our strength and reduced injuries.” – Daniel & Karen Webster, Edmonds, WA – June, 2016
“I love Super Fit! I joined almost 8 months ago I always look forward to my workouts. I have certainly brought my body back. I have lost 40 pounds and I can now say that I am in great shape!
I have two children and a teaching job, so it’s sometimes hard to find ‘me’ time. Coming to the gym is a chance to recharge and feel great! The atmosphere is very positive. I find so much inspiration in seeing how hard everyone pushes themselves.
It’s a gym full of ‘regular’ people trying to get healthy. Jeff and Linda are very supportive, correcting and fine tuning your form when needed, giving you a little push if they think you can do more, and complimenting you when you’re doing a good job! The workouts are planned for you in advance, so you just need to show up with a willing attitude.
There are a lot of times available, so there’s really no excuse…there’s even a 5:00 am training session which has become a favorite (really!). If you put in the effort you will be rewarded! I am currently working out 4 days a week including one boot camp. Each class works the whole body, and I can see a lot more muscle definition and have increased my cardiovascular fitness as well. I have lost 40 pounds and feel so much better! When people ask how I’ve done it, I always tell them about Super Fit.” – Cathy Albrecht, Age 48 Edmonds, WA – June 2016
“I am a professional fitness trainer at the corporate level and have been participating in endurance sports for so many years – long distance cycling, half-marathons and all the other pure aerobic activities. I decided to shift my focus toward strength training and I had been driving by Super Fit for about 10 years – always curious about the place. I contacted Jeff and scheduled a session. I admit, I was a bit apprehensive at the beginning of that workout, but by the end, I was hooked!
The trainers at Super Fit…Jeff and Linda are SUPERIOR in their experience, knowledge and ability to safely challenge you. The workouts are structured to target the muscle groups differently each week so your body is constantly adapting. I’m 46, stronger than ever, and my body moves better than it has in years. If you show up, work hard, and take care of yourself away from the gym, you will most definitely get the results you are looking for.” – Lisa Brudvik, Edmonds, WA – May 2016
“I suffered a slipped disc in September of 2013 and my lower back saga began. I went to a chiropractor and massage therapist for six weeks which helped temporarily but never solved the problem. I then went to a back specialist and was diagnosed with sciatica and he recommended that I strengthen my core and entire body. I was feeling helpless and I was afraid to workout by myself especially strength training which I knew nothing about. I looked into private 1:1 training but that was cost prohibited.
A friend of mine recommended Super Fit in September 2014. She said that it was excellent for full-body strength training, you get coaching every workout and it is affordable. I did a trial session with Jeff and right away I was pleased with the amount of knowledge and passion he and his trainers had. Little did I know that Super Fit was about to change my life and my outlook on fitness forever.
I came in 3 times a week which they recommended and I looked forward to coming in every time. The trainers worked with me closely and started me off at a perfect pace Each session was different and there is no thinking on what to do; you just show up and go through a pre-organized routine. A trainer is there to help you every workout. But what’s even better is that I was able to fit it into my monthly budget. I purchased the 76-session package at $18 a session which was less than my co-pay for my insurance!
Today, I am completely pain free and still working out at Super Fit. It is a high-value investment worth making because you will definitely get strong and fit and if you are suffering from back problems, they will surely go away. I can confidently say I am in a better place physically than I have ever been in my life. As far as I am concerned, this is the place to be and I am grateful for Super Fit!” – Sarah Eno, Age 34 Edmonds, WA – April 4, 2015
Check out our TV Commercial!
What you will receive at Super Fit:
- Excellent for weight management.
- Personalized Training Every Workout!
- Incredible Gains in Strength & Fitness
- More Stamina and Energy
- Greatly Improved Core Strength
- Increased Flexibility
- Heal Up Injuries!
Why Super Fit is a great fitness solution for you:
- Up to 10, one-hour training sessions to choose from every day.
- Work with highly experienced trainers.
- Affordable rates – Starting at only $19 per hour (76-session package).
- Every workout tailored to your personal fitness level.
- Highly effective for sport and recreational training.
- No cancellation fees.
- No monthly dues.
- No sign-up fees.
- No contracts.