Super Fit •
7627 196th St. SW • Lynnwood, WA 98036 •
425.231.1908 • turn.fit@verizon.net
Work with a team of trainers
on all aspects of fitness -
full body strength training,
cardiovascular conditioning,
core and flexibility. We
will invigorate, motivate
and energize you to the
fullest...but best of all,
you're going to get amazing
results. This is the most
affordable and effective
personal training in the
industry.
Work on
strength
training
cardiovascular
core
conditioning
flexibility
Let us
invigorate
motivate
energize you
Get amazing
results
Affordable
and effective
personal
training
Call for a
FREE
trial session and
consultation at 425.231.1908
or e-mail us at
turn.fit@verizon.net.
Watch our personalized
strength training in action:
Watch our
indoor
boot camp in action:
Open
Training Hours:
Boot Camp Hours:
Monday
5, 6, 7, 8, 9, 10
a.m. and 4, 5, 6
p.m.
Tuesday
4, 5 and 6 p.m.
Wednesday
5, 6, 7, 8, 9, 10
a.m. and 4, 5, 6
p.m.
Thursday
4, 5 and 6 p.m.
Friday
5, 6, 7, 8, 9, 10
a.m. and 4, 5, 6
p.m.
Saturday
8 and 9 a.m.
Attend any one of the above workout
times and receive expert individual
fitness coaching from our team of
trainers. Workouts are approximately
50 minutes long and are extremely
effective. We will customize the
workout to match your current level
of fitness. Give it a try!
Tuesday
5:00 p.m.
(by appointment only)
Thursday
5:00 p.m.
(by appointment only)
Saturday
7:00 a.m. and 10:00 a.m.
(by appointment only)
You'll be a
champ at Super Fit Boot Camp! If you want a
cardiovascular
intense,
fat
burning workout, this is for you. This is an
energetic and dynamic blend of full-body
callisthenic exercises and cardiovascular
treadmill, stepmill and elliptical work.
Classes are currently on Tuesday and at 5:00
p.m. and Saturday mornings at 7:00 and 10:00
a.m. Each class can hold up to 12 people.
Please sign-up for Super Fit Boot Camp or
call (425) 231-1908.
Training
Sessions start at
only $17 per hour!
Super Fit
Trainers
Super Fit
Quick-Tip
Question:
How do I control my
late night food and sugar cravings?
Answer:
This is a good question and a big
problem for many people trying to
lose weight. Late night sugar
(carbohydrate) cravings generally
arise from inadequate calories
throughout the day. When you eat
very little during the day this
drastically lowers blood sugar and
puts you into blood sugar deficit
(BSD). Then at night (many times
after dinner) to make up for BSD,
those uncontrollable cravings are
turned on and there is nothing (or
no one) that's going to stop you
from tearing into every bag of
potato chips, jar of jelly beans or
carton of ice cream!
The best way to control this is to
simply eat three to four balanced
meals of (250 to 300 calories each)
throughout the day so you don't go
into BSD. It takes a lifestyle
change but it's a powerful one. Give
it a try, I bet it works for you.
Make a concerted effort to get at
least one part lean protein, one
part carbohydrate and one part fruit
or vegetable for each of your daily
meals.
fat
burning workout, this is for you. This is an
energetic and dynamic blend of full-body
callisthenic exercises and cardiovascular
treadmill, stepmill and elliptical work.
Classes are currently on Tuesday and at 5:00
p.m. and Saturday mornings at 7:00 and 10:00
a.m. Each class can hold up to 12 people.
Please sign-up for Super Fit Boot Camp or
call (425) 231-1908.
