These classes are excellent for getting you in great shape and protecting your health. We’ll coach and guide you on the the most effective exercises and strength & conditioning routines.

It’s a recommended three-day-a-week program averaging 50 minutes per workout.

Strength & Conditioning Classes

Class Schedule

Monday, Wednesday & Friday

5 am
6 am
7 am
8 am
9 am
10 am

3 pm
4 pm
5 pm
6 pm (no 6 pm on Fridays)

Tuesday & Thursday

4 pm
5 pm

Small-Group Training Application & Trial Session. Note: You do not have to be a member of the gym to join these classes.