Affordable Professional Fitness Training
Our workout program is non-injurious. This means you can get super effective, body changing workouts without injuring muscles and/or joints.
Our exceptional (trainer assisted) workouts will improve your strength, build muscle, increase endurance, protect your health, and increase energy! Also, you’ll burn a ton of calories during and after the workout.
It’s for men & women of all ages & fitness
levels - beginner to advanced.
Our certified trainers will gently coach you through some of the most effective strength training exercises and routines.
We recommend three (non-consecutive) workouts a week for best results. Each workout averages 50 minutes.
Questions or Schedule a FREE Trial Session?
See below
Class Schedule
Monday, Wednesday & Fridays
5 am
6 am
7 am
8 am
9 am
10 am
3 pm
4 pm
5 pm
6 pm (no 6 pm on Fridays)
Tuesday & Thursdays
4 pm
5 pm
Schedule a FREE trial session with one of our experienced trainers to see how easy it is to get in better shape.
CLASS SCHEDULE
Monday, Wednesday and Fridays
5, 6, 7, 8, 9, and 10 am, and
3, 4, 5, 6 pm (no 6 pm on Fridays)
Tuesday and Thursdays
4 and 5 pm