Affordable Professional Fitness Training
Our highly effective circuit training-style workouts will improve your strength, build muscle, increase endurance, and protect your overall health. It’s for men & women of all ages & fitness levels - beginner to advanced.
Our certified trainers will coach and guide you through some of the most effective strength training exercises and routines.
We recommend three (non-consecutive) workouts a week for best results. Each workout averages 50 minutes.
Note: These classes are a separate fee from our open gym membership. What’s great though, is that you don’t have to be a member to join these invaluable classes.
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Questions or Schedule a FREE Trial Session?
See below
Class Schedule
Monday, Wednesday & Fridays
5 am
6 am
7 am
8 am
9 am
10 am
3 pm
4 pm
5 pm
6 pm (no 6 pm on Fridays)
Tuesday & Thursdays
4 pm
5 pm
Schedule a FREE trial session with one of our experienced trainers to see how easy it is to get in great shape.
CLASS SCHEDULE
Monday, Wednesday and Fridays
5, 6, 7, 8, 9, and 10 am, and
3, 4, 5, 6 pm (no 6 pm on Fridays)
Tuesday and Thursdays
4 and 5 pm