Small-Group Personal Training

These full-body strength classes are 100% trainer-assisted and designed so everyone gets the personal encouragement and instruction needed to get the most out of these totally safe and highly effective workouts.

Class size averages 3 to 6 individuals and are instructed by 3, highly experienced trainers. Having 3 trainers in a small class is absolutely unprecedented in the industry. The trainers will help you with proper form and ensure everyone is training at the proper intensity based on their experience and current level of fitness. Each workout is approximately 50 minutes in duration.

Your body will literally begin the transformation after the first workout. You can expect improved strength, energy and muscle tone in as little as 14 to 21 days (with the recommended 3 workouts per week).