Strength Training Classes
Participation in strength training has become more popular than ever and rising rapidly due to its functional, aesthetic, and health-promoting benefits. Super Fit’s strength training classes are helping men and women of all ages gain muscle, lose fat, boost metabolism, and strengthen bones without creating a bulky physique, contradicting old myths.
Our trainers will expertly coach you on perfect weight training form for the safest, most productive workouts possible - all based on your current level of fitness, experience, and/or orthopedic limitations.
No more wondering what to do and how to do it - get in, get out, and get a well-balanced, professional, personalized workout in 50 minutes or less! Class size averages six individuals and training starts at only $16.50 per hour.
New Clients Only - $199 per month for unlimited training (with 12-month commitment).
Schedule your $25 trial session below.
This very first session is one-on-one with a trainer for undivided attention, guidance, and instruction.
Class Schedule
Monday, Wednesday & Fridays
5 am
6 am
7 am
8 am
9 am
10 am
3 pm
4 pm
5 pm
Tuesday & Thursdays
4 pm
5 pm
Schedule your trial session here:
CLASS SCHEDULE
Monday, Wednesday and Fridays
5, 6, 7, 8, 9, & 10 am, and
3, 4, & 5 pm.
Tuesday and Thursdays
4 and 5 pm
Trial sessions are $25 and are credited back to you if you decide to continue.